Zoeken
The 2 Best Martial Arts to Start Later in Life
Over the last decade, the sport of Mixed Martial Arts (MMA) has exploded into one of the most-watched sports globally. Thanks to its...
Should You Supplement Protein as a Combat Athlete?
Don’t we all like to watch ‘what I eat in a day’ clips of our favorite athletes on YouTube? Or is it just me? Well, anyway, it’s more...
Should You Lift Weights for MMA?
When it comes to training for Mixed Martial Arts, every serious MMA fighter is always looking for the extra edge to add to their...
Ketogenic Diet for Combat Athletes
There are so many diets going around, all of them with their own army of adherers. They will defend their diet religiously against any...
Are Massage Guns worth a Shot?
What works and what doesn’t. Which tools, diets and training methods are worth giving a try for athletes from combat sports (MMA, Muay...