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Yoga for Martial Arts
Just as in daily life, in the world of martial arts “Yoga” is mentioned more and more. Numerous martial artists start to include Yoga as...
Intermittent Fasting for Fighters
Even if you are only slightly interested in nutrition and health, you’ve probably heard about intermittent fasting (IF). Intermittent...
Cupping Therapy - Usefull or Snake Oil?
A highly anticipated lightweight title bout between Irish superstar Conor McGregor and the Russian undefeated champion Khabib...
The Gracie Diet - Meh
The legendary Gracie family has their own special lifestyle habits. In a previous article we discussed the yogic breathing techniques...
Rickson Gracie - Yogic Breathing
In the world of fight sports, not many have such a legendary status as Rickson Gracie. This is partly due to his origins. He is the son...
George St-Pierre - Training gymnastics to get better at MMA
MMA is a relatively young sport, unlike boxing or Muay Thai. Nevertheless, the discussion about who is the GOAT (Greatest Of All Time) is...
Roadwork - to run or not to run
You can be as talented , as technical and as strong as possible. If the tank is empty, you’re as good as done in a boxing match.
Michael Chandler - Mindwork
At the beginning of May 2018, Michael Chandler was a guest at the well-known Joe Rogan Experience. He is a former two-time lightweight...
David Haye's diet to prevent injuries
In April 2018 David Haye lost, to some unexpectedly, the rematch with Tony Bellew. After being knocked down in the fifth round, the fight...