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Yoga for Martial Arts
Just as in daily life, in the world of martial arts “Yoga” is mentioned more and more. Numerous martial artists start to include Yoga as...
Intermittent Fasting for Fighters
Even if you are only slightly interested in nutrition and health, you’ve probably heard about intermittent fasting (IF). Intermittent...
Cupping Therapy - Usefull or Snake Oil?
A highly anticipated lightweight title bout between Irish superstar Conor McGregor and the Russian undefeated champion Khabib...
The Gracie Diet - Meh
The legendary Gracie family has their own special lifestyle habits. In a previous article we discussed the yogic breathing techniques...
Rickson Gracie - Yogic Breathing
In the world of fight sports, not many have such a legendary status as Rickson Gracie. This is partly due to his origins. He is the son...